
Holiday Cheer
In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We ...
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Exercises for the Neck |
Neck pain is often caused by weak muscles in the front and tight, overactive muscles in the back of the neck. Doing daily strengthening and stretching exercises can be helpful in preventing neck pain. Try the following exercises: Lie flat on your back. Tuck your chin to chest and raise your head no more than an inch off the floor or bed. Hold this position until your muscles are tired (they may shake). Do this exercise three times, once or twice per day. In a standing or sitting position, with your neck erect and tall, keep your chin level and jut your head forward. Then, drop your chin to your neck. Place your hands on the back of your head to gently encourage a stretch of the muscles at the back of the neck. Hold this position for several seconds. Do this exercise three to fives times, as much as once an hour, every day. Looking straight ahead, tilt your head to one shoulder.With the same-side hand, gently pull your head toward your shoulder. Hold the stretch for several seconds. Repeat on the opposite side. Do this exercise three to five times on each side, as often as once an hour, every day. |
Soloman Chiropractic
1130 East Missouri Ave, Suite 402
Phoenix, AZ 85014
602.254.2454
Appointment Hours:
Monday 8-11am and 3-6pm
Tuesday 3-6pm
Wednesday 8-11am and 3-6pm
Thursday 8-11am and 3-6pm
Friday 8-11am